A one beat phrase to push hand to foot co ordination whilst opening up new options for groove and fill construction.

A syncopated 4 note pattern in 6/8 using the grouping from a previous exercise.

A four note phrase played over triplets to create a pulse warping pattern.

A four note phrase played over triplets in the time signature of 3/4 to create a pulse warping polymetere esque pattern.

A six note pattern that breaks up a single stroke roll with a kick on the first beat of each group. This exercise is shown across several different rhythms.

A six note pattern that breaks up a single stroke roll with a kick on the 2nd count. This exercise is shown across several different rhythms.

A six note pattern that breaks up a single stroke roll with a kick on the 3rd count. This exercise is shown across several different rhythms.

A six note pattern that breaks up a single stroke roll with a kick on the 4th count. This exercise is shown across several different rhythms.

A six note pattern that breaks up a single stroke roll with a kick on the 5th count. This exercise is shown across several different rhythms.

A six note pattern that breaks up a single stroke roll with a kick on the 6th count. This exercise is shown across several different rhythms.

A six note pattern that breaks up a single stroke roll with two kicks at the end of the block.

A six note expansion of the R L L F exercise that can be used in fill construction.

A brief lesson that expands on the previous lesson on this grouping in 6/8. The six note grouping creates a syncopated pattern in this time signature.

A two beat phrase that is essentially a modified standard triplet patttern. Can be used as a building block for several fill construction ideas.