Taking the eighth note version of the rudiment and adding feet ostinati as quarter notes. A good co ordination challenge.

Taking the eighth note version of the rudiment and adding feet ostinati as quavers. Another good co ordination challenge.

Taking the sixteenth note version of the rudiment and adding feet ostinati as crotchets. Another good co ordination challenge.

Taking the sixteenth note version of the rudiment and adding feet ostinati as crotchets. Another good co ordination challenge.

Switching the feet to patterns that mimic level 0 grooves.

Adding feet to the flam tap as triplets.