A lesson on turning your left foot into a metronome that counts quarter notes.

Use eighth notes on the left foot as a time keeping device.

Grooves where the right hand plays 16th notes. A good stamina workout as well as a cool groove variation.

A groove construction idea that creates an even slower feel than half time.

Developing on level one version of this lesson by using smaller intervals for the displacement.

Some grooves with two quick 16th note bass drums played on a single foot that start on a numbered or '+' count.

A list of grooves with two quick 16th note bass drums played on a single foot that end on a numbered or '+' count.