Adding quarter note feet ostinatos to the single stroke 7 both starting and ending on the beat.

Adding eighth note feet ostinatos to the single stroke 7 both starting and ending on the beat.

A triplet based foot rhythm.

An eighth note triplet based foot rhythm.

Creating a more musical sounding foot ostinato underneath the single stroke seven.

Applying a more interesting eighth note rhythm over the two feet.

Applying a more slightly faster feeling sixteenth note rhythm over the two feet.